7 Ways Drinking More Water Can Make You Feel Better
Our go-to answer any time we aren’t feeling our best is to drink a glass of water, and we tell our kids the same thing. The human body is 60% water, and only a 1.5% loss of water volume can bring on symptoms of dehydration. Drinking more water can make a big difference in how we feel, physically and mentally. In fact, it’s pretty amazing to see all the benefits of drinking water. Check out these seven ways water does a body good.
Drinking more water removes waste products from your body more efficiently. What are those waste products? Everything that’s left over when your body breaks down food. Water helps keep your digestive system on track.
Reduce Cancer Risk
Drinking more water may help reduce the risk of bladder cancer. Water helps dilute waste products and flushes them out of your body faster. Studies also show that drinking five or more cups of water each day correlates with reduced risk of colon and breast cancer.
Water can prevent or relieve other physical issues, like headaches. If you feel a headache coming on, it might just mean that you’re dehydrated. Try drinking water by itself before popping pills along with it.
Treat Cold Symptoms
If you wake up with a stuffy nose or cough, drink a glass of water. Drinking water helps thin all the mucous that’s accumulated overnight. Plus, drinking more water through the day when you’re sick will help clear your nose and throat.
Even if you’re just feeling tired, drinking more water can help. Fatigue is one sign of dehydration. Muscle cells don’t perform as well without enough water, so drink plenty of water before you exercise. Otherwise you’ll feel like you’re working much harder than you really are. Without enough water, your muscles may even start to cramp.
Water is good for your brain too. Drinking more water during exams or while working on difficult tasks can improve concentration and memory. Another good reason to make sure your kids have a water bottle with them at school!
Finally, drinking more water can make you happier. Really! Studies show that dehydration can have a negative effect on mood, especially for women. Dehydration can even make people less likely to want to exercise, which is another known mood-booster. Drink some water to help stop that downward spiral.